Carminative – Peppermint
Carminative herbs are natural remedies containing volatile oils that stimulate proper digestive function. These herbs work by calming and stabilising the gut lining, reducing discomfort and facilitating the release of gas from the digestive system. The primary mechanism of action of carminatives is attributed to the volatile oils they consist of, which promote the emptying of the stomach and enhance peristalsis by mildly irritating the stomach lining. This helps alleviate cramps and eliminate gas, although it is important to note that carminatives are not muscle relaxants but are effective in reducing spasms.
Peppermint's beginnings remain enigmatic, yet it has been around for centuries - evidence of this is the dried leaves unearthed in Egyptian pyramids dating back to approximately 1000 BCE. Despite the ancient Greeks and Romans holding it in high esteem, it only started gaining traction in Western Europe in the 18th century. The primary therapeutic benefit of peppermint is attributed to it providing relief from indigestion, bloating, and colic . Peppermint essential oil is extracted from the dried leaves and blossoms of Mentha x piperita (Lamiaceae) and contains up to 50% menthol, which is responsible for the cooling sensation that peppermint provides. Menthol activates cold-sensitive thermoreceptors in the skin and mucous membranes. Peppermint is known for its carminative properties, and its oil is sometimes given in enteric-coated capsules to treat irritable bowel syndrome. Studies on animals using peppermint oil have shown a significant relaxation effect, likely due to the presence of menthol. Menthol is a component in various pharmaceutical products and inhalants used for respiratory congestion.
Peppermint tea:
Mint tea has been traditionally used by many cultures worldwide. In Morocco, a traditional drink is made by mixing mint and green tea leaves with sugar, enjoyed at any time of the day.
In North America, indigenous groups historically brewed tea using wild mint leaves to ease digestive issues. The Greeks and Egyptians used peppermint for medicinal purposes, while Persians found relief for toothaches by chewing peppermint leaves. In India, peppermint blends were used for various ailments like indigestion, coughs, and colds.
Mint tea can be made with different types of mint leaves, such as spearmint, peppermint, or orange mint. To avoid bitterness, it's best not to steep the tea for more than 10 minutes. This refreshing beverage can be served hot or cold.
Ingredients:
2 cups filtered water
15 fresh mint leaves (peppermint or spearmint)
1 to 2 teaspoons sugar (or honey), optional
1 cup ice, optional
2 lemon slices, optional
Fresh lemon juice, optional
Method
Bring a small saucepan of water to a gentle boil. Once the water reaches a rolling boil, remove the saucepan from the heat. Add in a handful of fresh mint leaves to infuse the water with a refreshing and aromatic flavour profile. Allow the mint leaves to steep in the hot water for 3 to 5 minutes, depending on how strong you prefer your tea.
Add optional sweetener to enhance the taste of the tea. Begin with a conservative amount, such as 1 teaspoon per cup, and adjust to your desired level of sweetness. Stir well to ensure the sweetener is fully dissolved in the tea.
If you prefer your tea chilled, prepare tall glasses filled with ice cubes before pouring the freshly brewed mint tea over the ice.
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