Forest Bathing Guided Nature Walk

Forest bathing

Join The Historical Herbologist for an enchanting Forest Bathing session in the beautiful setting of Surrey's ancient woodlands, where you'll embark on a peaceful 2-hour walk led by your Forest Bathing Guide. They will lead you through a variety of sensory exercises, each designed to help you connect your senses with the natural world around you. This immersive experience aims to calm both your body and mind, helping you unwind and release everyday stresses.

Throughout the session, you'll learn more about the scientific research behind Forest bathing or Shinrin Yoku, which highlights the incredible benefits of immersing yourself in a forest setting. You'll discover the surprising advantages of inhaling the fresh, invigorating woodland air, rich with scents that can rejuvenate your spirit. However, our primary goal is to create a sanctuary of relaxation that allows you to fully immerse yourself in the present moment.

By intentionally slowing down and tuning into…