plant profile
Chamomile
LATIN NAME
Matricaria chamomilla and Chamaemelum nobile
MEANING
Energy in adversity

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Chamomile
About
German chamomile’s scientific name is Matricaria chamomilla and it belongs to the Asteraceae family. The flowers of this plant are used.
Active Constituents
Volatile oil, flavonoids, tannins, bitter principles and coumarins.
Sowing & Growing
You can start sowing chamomile seeds as early as spring. If you want to get a jump on things, consider starting them in pots or trays indoors and then transplanting them later. Otherwise, you can wait a bit and sow the seeds directly where they'll grow. Another option is to plant them in late summer when they naturally mature and self-seed; being hardy annuals, these little plants usually make it through winter, giving you a head start come spring.
While many sites say chamomile seeds germinate best in cool soils, I’ve had no trouble getting them to sprout in mid-summer. That said, the plants seem to bolt when sown in warmer weather.
These tiny seeds need light to germinate, so just sprinkle them on the surface and lightly press them into the soil—don’t cover them up! Keep the seeds watered and moist until they germinate, which typically takes about 1 to 2 weeks.
The young seedlings grow slowly and have shallow roots that can easily come out with weeds. So, if you’re dealing with a weedy area, starting them in pots or trays with weed-free compost can make life easier, especially since they don’t like having their roots disturbed. For the best results, use plug trays for transplanting. They tend to grow bushy, so you can space them about 30cm apart, but they can also thrive when planted closer together.
Chamomile loves full sunlight and does best in sandy soils, though it’s adaptable to most soil types. Once it’s established, you won’t have to do much to care for it. It's drought-tolerant and, so far, I haven’t encountered any pest problems with it. If you get those seeds in early, you should start seeing a lot of flowers by the end of June.
Harvesting & Prep
Collect the flowers throughout the summer as they bloom. You can carefully pinch the flower heads off the stalks with your fingers or snip them just below the base with scissors. Since flowers can go to seed quickly, make sure to check on them regularly and harvest every few days.


Therapeutic Properties
Analgesic, antihistamine, anti-inflammatory, antimicrobial, antispasmodic, anxiolytic, bitter, carminative, digestive, nervine, sedative and vulnerary.
Traditional Uses
Chamomile has long been utilised as a soothing remedy for stress, anxiety, and sleep disturbances. It is also recognised for its effectiveness in addressing digestive issues linked to stress and anxiety.
Chamomile is known for its allergy-relieving properties, often used to alleviate symptoms of conditions like hay fever. Additionally, it is a natural remedy for pain, providing relief for painful periods, headaches, and musculoskeletal aches. When applied topically, it can help alleviate red, irritated, or damaged skin.


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