Sweet Dreams Garden - Organic Herb Seeds

 
Easy for some and elusive for others, a good night’s sleep is essential for a healthy and happy life. Most of us experience some difficulty sleeping every now and then so fortunately there are some techniques and plants that can help.
 
The Sweet Dreams Garden is a selection of our favourite herbs that over the years have been found to support a good night’s sleep. Technically known as nervines, or hypnotics, from the Greek meaning ‘sleep’, they have a range of effects on our nervous system from the gentle herbs such as chamomile or wood betony easing tension and mental chatter, to the stronger herbs working directly on deeper layers of relaxation, such as valerian root and California poppy.