From the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet.
 
Discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden and how to forage for herbs in the wild.
 
A history of healing and fascinating stories are relayed, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey.